Another Weight Loss Tip

Dr P. explains in his book that if you want to successfully loss weight, you need to eat 5 times a day. That's right, I said 5! Have your three meals and then add in two snacks. The doc says to eat every three to four hours to keep down the food cravings.

I personally had to take it a step further while I was trying to lose weight. I had to chew gum between meals. I probably wouldn't like food so much if I wasn't able to chew it. I just love working my jaw, so I have to chew gum along with eating two snacks to keep the cravings down.

Life is grand with 5 meals a day!