Dr. Phil's Seven Keys

Below are the doc's 7 keys to weight loss. I have included what each key means to me.

Key 1: Right Thinking- If you think you will fail, you will. Think positively instead.

Key 2: Healing Feelings- Find out why you eat emotionally and solve it. Replace emotional eating with something else.

Key 3: A No-Fail Environment-Throw away the junk food in your house. If it is not there, you can't eat it.

Key 4: Mastery Over Food and Impulse Eating- There is a reason why people over eat, they get some sort of pleasure out of it. Find something else positive to replace this empty pleasure.

Key 5: High-Response Cost, High-Yield Nutrition- Choose the right foods to lose weight.

Key 6: Intentional Exercise- Get off your butt and work that fat off!

Key 7: Your Circle of Support- That would be who ever is reading this.

More tips to come tomorrow.